{"product_id":"emotional-regulation-for-adults-paperback","title":"Emotional Regulation for Adults - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdrian Fenwick\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe fear of losing control in small moments often masks a deeper anxiety about responding authentically and\u003c\/p\u003e\u003cp\u003ecalmly to life's big challenges, and Emotional Regulation for Adults is not a quick fix, a magic pill, or a\u003c\/p\u003e\u003cp\u003eone-size-fits-all solution. Instead, it offers a nuanced exploration of how seemingly minor triggers can ignite\u003c\/p\u003e\u003cp\u003esignificant emotional responses and provides strategies to manage these reactions more effectively.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough real-life scenarios: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- The Parking Spot: \u003c\/strong\u003e Why an inconsequential event like a bad parking spot can trigger disproportionate\u003c\/p\u003e\u003cp\u003eemotional distress, revealing underlying anxieties.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Reactive Leadership: \u003c\/strong\u003e How a single word or comment in the workplace can set off a cascade of negative\u003c\/p\u003e\u003cp\u003eemotions and behaviors, highlighting unexamined triggers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Unlabeled Emotions: \u003c\/strong\u003e The consequences of not naming or understanding our feelings accurately, leading\u003c\/p\u003e\u003cp\u003eto destructive actions like throwing phones against walls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Mindful Misses: \u003c\/strong\u003e Why traditional mindfulness techniques often fail when we need them most, \u003c\/p\u003e\u003cp\u003eemphasizing the importance of preemptive awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery chapter delivers actionable \"overrides\" to help you identify and address your emotional triggers before\u003c\/p\u003e\u003cp\u003ethey escalate. Start reading Emotional Regulation for Adults today and gain control over your reactions.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 236\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67908140204286,"sku":"9781804286500","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/8716\/4670\/files\/SgNpveY62P9781804286500.webp?v=1793285518","url":"https:\/\/123learningstore.com\/products\/emotional-regulation-for-adults-paperback","provider":"123 Learning Store","version":"1.0","type":"link"}