Dosha Decode: Understanding Your Body Through Ayurveda - Paperback

by Prof S. Mamidanna (Author)

Dosha Decode: Understanding Your Body Through Ayurveda is a comprehensive research guide into the core principles of Ayurvedic science, focusing on the Tridosha system-Vata, Pitta, and Kapha. These three biological energies govern the physical and mental constitution of every individual. This book delves into the nature, characteristics, and balance of these doshas, helping readers understand their own body's functioning through the timeless lens of Ayurveda. Whether you're a student, researcher, or health enthusiast, this guide provides a structured, accessible foundation to decode your body and support holistic well-being.